Carmen
Palmer

Certified Mat Pilates Instructor

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Find your strength.
Achieve your goals.

Welcome to our small-town Pilates classes! We are in love with the community and are excited to add to that. Our classes are made up of ladies ranging in age and skill level! This creates a positive, fun environment in which you feel safe, encouraged, and challenged as you fall in love with a modern workout style formed around time under tension and low impact.

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Carmen

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My Fitness
FORMULA

Our classes are for all levels with workouts tailored to everyone's range of motion and mobility. There are various modifications available for each class to make sure you stay safe and get the most out of each workout. We love to have fun so come expecting fun conversations and a playful group dynamic.